Author: Robert Epstein
Publisher: McGraw-Hill
Pages: 203
Language: English
ISBN: 0070218668
Description: These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.
Price: $14.93
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